Personal Fitness Training
We do more than just train you
The primary benefit of training with a Black Hive Athletics™ Personal Trainer is our certified coaches. Black Hive coaches are specifically trained to teach proper movement standards and safe exercise technique to achieve the greatest results; but we also believe that health and wellness is a lifestyle that includes attention to education, diet, and proper recovery, as well.
We Educate You.
If you don’t know which exercises are most effective for the goals you have, you are unlikely to achieve those goals.
Education when performing exercises is essential in reducing the risk of injury. Every year, people are critically injured by performing exercises they have performed without proper instruction. Having someone trained in how to execute specific movements will greatly reduce the level of risk and increase the effectiveness of your fitness program.
We Help Perfect Your form.
Having a Black Hive Athletics Personal Trainer by your side to demonstrate the correct posture and technique is invaluable. Our Personal Trainers ensure athletes are performing movement standards correctly and efficiently in order to maximize individual results.
We Work with Your Unique Needs.
Everyone is unique, and that means everyone’s abilities and requirements are a little different when it comes to exercise. This could be anything from having an old injury that requires a modification of the work out to having a phobia that may impact where or how you workout. We modify our program to your specific needs and individual goals.
We Help you set Realistic Goals.
Everyone wants to achieve their goals immediately, whether it’s weight loss, washboard abs, training for competition or gaining herculean strength. Black Hive Athletics Personal Trainers will not only help you set specific, realistic and manageable goals that you will be able to achieve, but they will also be able to keep you on track to hit those goals.
We keep you accountable.
Working with a Black Hive Athletics Personal Trainer’s will help you ensure that you commit and stick to your fitness goals. If you’ve made an appointment to meet you trainer for a session, then you are far more likely to show up than if you are just telling yourself you should go to the gym.
We help you form healthy habits.
It can take weeks or even months to form good habits, and even longer to the break bad ones. A Black Hive Athletics Personal Trainer is your advocate, encouraging you to make better decisions. They help keep you on track to build new fitness and eating habits until the day that those habits become a part of your daily routine.
Typically, new trainees that want to learn the fundamentals of CrossFit range from 10-20 sessions. These sessions are $60 each and last about one hour. After finishing your foundational sessions, you can either choose to move into our group classes or continue personal training one-on-one with a highly-skilled, experienced Black Hive coach.
Get Started, Free.
The first step is the hardest step, but if you’re ready to make a lifestyle change, we have the people, equipment, and know-how to make that happen.